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Home / Meditation
Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity. By learning to be in a mindful mental state, it is possible to develop a new habit that will help weaken old, unhelpful and automatic thinking habits.
What is Shanti Yoga?
Shanti Yoga ™ is integrated yoga made easy. It incorporates the physical aspects of hatha yoga and ... more
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A little gemThis Mindfulness course is such a little gem. In the West we never get taught about the value of the present moment, hence we live our lives in our head, thinking about the past and worr…
Hilary SullivanYoga and Ayurveda Teacher
“My first Shanti Yoga class was between the ages of 8-10. Now as an adult, after returning to my classes after two years of overseas travel, I have found a inner bliss that has encompassed my bei…
Chloe TenhaveCertificate IV in Yoga Education, Diploma of Yoga Teaching
Interview with students of Yoga Teacher Training: Mariliis from Estonia, Suellen and Julia from Brazil & Pria from Australia. This 6-minute video was taken at the Nirvana Wellness Retreat…
Mariliis, Suellen, Julia & Pria
It has been a great experience that I’ve been having during all this time at The Health Institute Australia. Everyone is very kind and polite and always available to help me the best way when I need. …
Joana ValeCertificate IV in Yoga Education
Mindfulness CourseI got a lot from the online Mindfulness course and I’m happy to say I’ll be able to use these tools in day to day.
Darren JamesPersonal TrainerEvo Healing & Performance
Key to HappinessI really enjoyed the online Mindfulness course with HIA. It was really user-friendly and fun and I felt much more positive, present and “on track” after reading it. The quiz at …
Louise HallB.Ed Mus, L Mus A, Adv.Dip Yoga, Cert IV in Small BusinessArtistic Director, Theatre LOTE Fantastique
There are too many wonderful things that can be said about studying with the Health Institute Australia, I will state the most important. I did my Certificate IV Ayurveda Lifestyle Consultant. It w…
Tanya McFarlandCertificate IV Ayurveda
(En Espanol) Testimonio de estudiante internacional de Yoga para el Instituto Australiano de salud
Testimonio de Valentina
Weekend Yoga RetreatThank you Shanti and the team for such an excellent week-end at your beautiful Retreat. I enjoyed the yoga classes, the breathing and meditation sessions and especially the di…
Certificate IV Yoga Students – Tia from Canada, Valentina from Columbia & Chloe from the Gold Coast. “The most beautiful part of this whole experience for me has been the journey within myself”.
Tia, Valentina & Chloe
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