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Category Archive for: ‘Yoga Teacher Training’

  • Yoga graduates Yoga Teacher Training

    Yoga Graduate Outcomes

    Shanti Gowans, CEO of Health Institute Australia, has been providing world-standard yoga education in Australia for more than 40 years. Many of our trained yoga teachers have successfully established studios right across Australia. Our Yoga Teacher Training courses have been conducted prior to accreditation since …

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  • benefits of yoga

    Top Ten Reasons to Try Yoga

    1. Stress Relief – Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia …

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