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Contents of our online Mindfulness course

Introduction Introduction to Meditation What is Mindfulness Benefits of Mindfulness Mindfulness as Therapy Core Features of Mindfulness Mindful Sitting Observe Without Analysis Describe the Detail Participating Fully Being Non-Judgemental Group Meditation Foundational Practices Mindful Breathing Scanning the Body Mindful Walking Buddha’s Four Foundations of Mindfulness Mindfulness in Daily Life Being Present Being Here Now Noble …

About the Author, Shanti Gowans

Shanti Gowans, CEO of Health Institute Australasia, is a long term meditator and teacher. She is a renowned yogi, international spiritual teacher and Living Master. Trained from childhood in the ancient wisdom practices, she is a master of their traditional wisdom and techniques, as  well as in the system of philosophy and psychology on which such …