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Essentials of the Nirvana/Shanti Yoga kitchen

Build a delicious foundation for healthy, Ayurvedic eating


For everyone.


Learn kitchen basics in a fun and lighthearted program designed for fledgling cooks, or those who want to feel more confident with healthy Ayurvedic vegetarian cooking techniques. Build a solid foundation for your cooking practice by learning

  • How to organize your kitchen for efficiency
  • The basic equipment every kitchen should have
  • What staples to keep in your pantry
  • How to identify, purchase, and prepare vegetables, fruits, grains, and proteins
  • Fundamental OH&S skills
  • Simple cooking techniques.

This program has been designed by Shanti Gowans and Sonja Stauder. Nirvana’s Executive Chef.


To deepen your skills, combine this program with Nirvana’s Kitchen: Beyond the Basics.


This course is perfect for you if you’re interested in eating well, feeling good about what you eat and enjoying delicious flavours.


You will learn a variety of recipes including how to make your own breakfast spreads, melt in your mouth lentil curries, quick and easy vegetable combinations, an array of rice dishes, healthy snacks, sugar-free desserts and much more.



  • Knife
  • Chopping board
  • Apron

Coming courses

• One Pot Delicious Vegan and Gluten Free Cooking

• Learn how to use a pressure cooker

• Chickpea Dhal and Humus

• Healthy, yummy winter vegetables.


Every Monday, for 4 weeks in February 

3, 10, 17, 24 February, 2020 Mondays @ 2:30-4:00pm



Single session $70.  Pre-pay for all four $250

Read what others have to say:


Thank you very much for teaching me, I had a lot of fun and I learnt a lot. Shanelle


A wonderful, caring facilitator providing an enjoyable, educational and tasty experience. Karen


The discovery of a new dish does more for the happiness of humankind

than the discovery of a new star.

                                                              Anthelme Brillat-Savarin


Additional information


3 February, 10 February, 17 February, 24 February


Single sessions, 4 sessions


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