+61 7 5532 2001

126 Scarborough Street, Southport, QLD 4215, Australia

By Shanti Gowans

March 19, 2021

Hilary SullivanYoga and Ayurveda Teacher

A little gem

This Mindfulness course is such a little gem. In the West we never get taught about the value of the present moment, hence we live our lives in our head, thinking about the past and worrying about the future. As this course so brilliantly explains “our true home is the present moment”  and outlines simple, practical skills to keep us there. Highly recommend it for people wanting to tap into what Mindfulness is all about.

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