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A Sense of Oneness gives rise to Compassion

Only from a sense of oneness can compassion arise.  It arises from the perpetual awareness that life is one, though…

By Shanti Gowans

March 19, 2021

Mindfulness Online Course

BENEFITS OF MINDFULNESS Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity.…

By Shanti Gowans

March 16, 2021

Top Ten Reasons to Try Yoga

The following are 10 benefits of yoga. Stress Relief – Yoga reduces the physical effects of stress on the body. By…

By Shanti Gowans

March 16, 2021

Health is a state of being whole

Health is a state of being whole. Disease is a state of being separated. When something is a part, it…

By Shanti Gowans

March 16, 2021

What is Ayurveda?

What is Ayurveda? Ayurveda is the knowledge of life and health. It is Indian naturopathy which stems from the time of…

By Shanti Gowans

March 16, 2021

Recent posts

  • Only from a sense of oneness can compassion arise. ... Full Story

  • BENEFITS OF MINDFULNESS Mindfulness is an amazing tool to... Full Story

  • The following are 10 benefits of yoga. Stress Relief –... Full Story