Yoga and Ayurveda Teacher
This Mindfulness course is such a little gem. In the West we never get taught about the value of the present moment, hence we live our lives in our head, thinking about the past and worrying about the future. As this course so brilliantly explains “our true home is the present moment” and outlines simple, practical skills to keep us there. Highly recommend it for people wanting to tap into what Mindfulness is all about.
Louise HallB.Ed Mus, L Mus A, Adv.Dip Yoga
Cert IV in Small BusinessArtistic Director, Theatre LOTE Fantastique
I really enjoyed the online Mindfulness course with HIA. It was really user-friendly and fun and I felt much more positive, present and “on track” after reading it.
The quiz at the end gave me a sense of satisfaction. There are many aspects of the course that I will go back to time and time again to remind myself that leading a mindful life is the key to happiness and fullfilment on a daily basis and also as life path.
Artist and Yoga TeacherBrisbane
A wonderful, wise e-book. I particularly enjoyed Mindfulness in Everyday Life, the Power of Purpose and the hover-and-click pictures revealing gems of wisdom like ‘make peace with imperfection’.