Mindfulness Online Course

BENEFITS OF MINDFULNESS

Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity. By learning to be in a mindful mental state, it is possible to develop a new habit that will help weaken old, unhelpful and automatic thinking habits.

• Scientific studies have shown that Mindfulness is effective in the treatment of pain, anxiety and high blood pressure.
• Scientific studies have shown that Mindfulness can increase our sense of well-being and personal happiness.
• 57 page e-book included.
  Included in the online course is a 57-page e-book on Mindfulness, the Art of Conscious Living by Shanti Gowans.
• Study at your own pace.
  Learn online, at your convenience, in your own time, at your own pace.
• Only AUD$20 Learn Mindfulness now.
  Begin transforming your life now.

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About the Author

Shanti Gowans

Shanti Gowans is the globally recognised author and founder of Shanti Yoga™, Meditation and Ayurveda for the self, family and community. Shantiji has brought the concepts and practices of a healthy body and a still mind to thousands of Australians through her Yoga and Meditation programs on national television. Shantiji is the CEO of Health Institute Australasia.

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