+61 7 5532 2001

126 Scarborough Street, Southport, QLD 4215, Australia

By Shanti Gowans

March 16, 2021

Mindfulness Online Course

BENEFITS OF MINDFULNESS

Mindfulness is an amazing tool to help handle mental and emotional stress with calmness, kindness and clarity. By learning to be in a mindful mental state, it is possible to develop a new habit that will help weaken old, unhelpful and automatic thinking habits.

  • Scientific studies have shown that Mindfulness is effective in the treatment of pain, anxiety and high blood pressure.
  • Scientific studies have shown that Mindfulness can increase our sense of well-being and personal happiness.
  • 57 page e-book included.
    Included in the online course is a 57-page e-book on Mindfulness, the Art of Conscious Living by Shanti Gowans.
  • Study at your own pace.
    Learn online, at your convenience, in your own time, at your own pace.
  • Only AUD$20 Learn Mindfulness now.
    Begin transforming your life now.

Enrol now in Mindfulness Online

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