Contents of our online Mindfulness course
Introduction
- Introduction to Meditation
- What is Mindfulness
- Benefits of Mindfulness
- Mindfulness as Therapy
Core Features of Mindfulness
- Mindful Sitting
- Observe Without Analysis
- Describe the Detail
- Participating Fully
- Being Non-Judgemental
- Group Meditation
Foundational Practices
- Mindful Breathing
- Scanning the Body
- Mindful Walking
- Buddha’s Four Foundations of Mindfulness
Mindfulness in Daily Life
- Being Present
- Being Here Now
- Noble Silence
- Mindful Listening, Mindful Speaking
- Focus on One Thing at a Time
- Cultivate a Smiling Mind
- Mindful Energy
- Give it a Rest
- Mindful Eating
- Meditation
- The Power of Purpose
Letting Go
Conscious Living
Synthesis
