+61 7 5532 2001

126 Scarborough Street, Southport, QLD 4215, Australia

By Shanti Gowans

March 29, 2021

Contents of our online Mindfulness course

Introduction

  • Introduction to Meditation
  • What is Mindfulness
  • Benefits of Mindfulness
  • Mindfulness as Therapy

Core Features of Mindfulness

  • Mindful Sitting
  • Observe Without Analysis
  • Describe the Detail
  • Participating Fully
  • Being Non-Judgemental
  • Group Meditation

Foundational Practices

  • Mindful Breathing
  • Scanning the Body
  • Mindful Walking
  • Buddha’s Four Foundations of Mindfulness

Mindfulness in Daily Life

  • Being Present
  • Being Here Now
  • Noble Silence
  • Mindful Listening, Mindful Speaking
  • Focus on One Thing at a Time
  • Cultivate a Smiling Mind
  • Mindful Energy
  • Give it a Rest
  • Mindful Eating
  • Meditation
  • The Power of Purpose

Letting Go

Conscious Living

Synthesis

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